Personalized coaching to help you build sustainable habits, reduce stress, and feel like yourself again — for good.
As a certified Health & Wellness Coach, I partner with clients to create lasting change — not another unsustainable plan. My approach blends evidence-based behavior change science with genuine human connection.
After years in corporate life, I experienced burnout firsthand. That journey led me to wellness coaching, and now I bring that lived experience alongside my formal training to every session.
A complimentary 45-minute call to explore your goals, identify what's getting in the way, and see if we're a great fit.
Regular sessions focused on your specific goals — whether that's energy, nutrition, sleep, movement, or stress resilience.
A 3-month immersive coaching journey with weekly sessions, email support, and a fully personalized wellness roadmap.
Working with Ameeta completely changed my relationship with food and sleep. I've lost 18 lbs but more importantly I have energy I haven't felt in years.
Ameeta helped me see that sustainable change doesn't have to be miserable. Her approach is warm, evidence-based, and genuinely life-changing.
I was skeptical about coaching but three months in, I'm sleeping better, exercising consistently, and actually enjoying it. Worth every penny.
Choose a date and time that works for you and I'll send over a confirmation with everything you need to know before we meet.
I'll confirm within a few hours.